Vital Sign - What Is a Normal Blood Sugar Level?
The aim of diabetes treatment is to bring blood sugar (“glucose”) as close to normal as possible. What is a normal blood sugar level? And how can you achieve normal blood sugar? First, what is the difference between “sugar” and “glucose”? Sugar is the general name for sweet carbohydrates that dissolve in water. “Carbohydrate” means a food made only of carbon, oxygen, and hydrogen. There are various different kinds of sugars. The one our body uses most is called “glucose.” Oth
Vital Sign - Heart Rate, What is my normal?
A normal resting heart rate for adults ranges from 60 to 100 beats a minute. Generally, a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness. For example, a well-trained athlete might have a normal resting heart rate closer to 40 beats a minute. To measure your heart rate, simply check your pulse. Place your index and third fingers on your neck to the side of your windpipe. To check your pulse at your wrist, place two fingers betw
Vital Sign - Blood pressure What is my normal?
There’s a reason it’s often called the “silent killer” Most of the time, high blood pressure (HBP or hypertension) has no obvious symptoms to indicate that something’s wrong. The best ways to protect yourself are being aware of the risks and making changes that matter. High blood pressure often has no signs or symptoms Nearly one out of every six people with high blood pressure don’t even know they have it. High blood pressure develops slowly over time and can be related to